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The minute you think of giving up, think of the reason you held on for so long.

Please note, some photos may be triggering. Stay strong! If you are concidering suicide pick up the phone! Rescue is possible #1-800-suicide. There is hope in the darkness and I know you're going to make it. Just take it one day at a time. Tomorrow has the potential to be a better day.

Please remember, you are beautiful, don't let anyone tell you differently.

--Depression is real! It's a disese, not a lifestyle. You wouldn't go up to a cancer patient and say "It's just cancer, get over it!" ~ So why do some say that about depression?-- (learn more at depressionisreal.org)

--There are many types of self harm and self harm is an extremely broad term, it can mean anyway that someone hurts themself.--

Some self harm alternatives;

* go for a walk

* play with your pet/s

* call a friend

* take a shower

* read a book

* draw all over yourself

* make some tea

* take a nap

* do some yoga

* snap a rubber band on your wrist

* go for a jog

* play an instrument

* learn a language

* bake a cake

* go through your clothes

* organize a closet or cupboard

* paint a picture

* blog, journal or write creatively

* do as many push-ups as you can

* make playlists of happy songs

* rub lotion on your arms and legs

* hold an ice cube in your hand

* watch cute cat videos on YouTube

* cry

* make a collage of things that mean alot to you

* look up inspirational quotes

* try the butterfly project

-- The butterfly project ~ The rules.

1. Whenever you feel you like cutting or anything like that get a marker/pen/sharpie and draw a butterfly on your arm or hand.

2. Name the butterfly after a loved one or someone who wants you to get better.

3. You must let the butterfly fade away naturally, no rubbing it off etc.

4. If you cut before the butterfly has worn off, you kill it. If not, it lives.

5. If you have more than one butterfly, cutting kills all of them.

6. Another person may draw a butterfly on you, these ones are extra special. Take good care of them.

7. Even if you don't cut, feel free to draw a butterfly to show your support, if you do this name it after someone who cuts or someone who is suffering right now, and then tell them This could help.

For any help and advice please message me; message or leave a comment and explain your story, I truley hope you all find the strength to stop

My twitter // www.twitter.com/AWhoreAndHerCat

My tumblr // www.h0rnyf0rh0es.tumblr.com